ââHi everyone! My name is Sriya and I am the founder and executive director of The Mindfulness Project. As an organization, we aim to educate more teens on the idea of mindfulness as well as providing resources to lead a more mindful and mentally healthy lifestyle. The reason why this organization is so important to me is because mindfulness has been something I have practiced for a long time. After experiencing so many different events these past few months, I realized that many other teens might need help when coping with emotions such as anxiety, stress, and depression as well. I wanted to provide an easy way for teens to access resources whenever they want to. I personally started to practice mindfulness about a year ago, and it has helped me in so many different ways. In the midst of quarantine, the black lives matter movement, and just the regular experience I have had as a teenager, I thought creating the Mindfulness Project would be a way to help more teens who might have experienced some heartbreaking events these past few months. Not only does the Mindfulness Project help so many teens who might be in need, but it also helps me be a happier person knowing I am making a difference in the world. How are we planning on educating more people? So far, we have been posting regularly on our Instagram as well as having a blog! Check out our blog at: https://themindfulnessproj5.wixsite.com/blog as well as our Instagram: @themindfulness.project. We also hope to conduct interviews with specialists who have researched about mental health and mindfulness in the past and collaborate with other Instagram accounts! I hope you guys check out our account for more information and resources related to mindfulness and mental health. Our DMs are always open if you ever need to talk :)
â"Mental Health is one of the topics we are most passionate about here at The Youth's Megaphone, so naturally, we wanted to be a part of spreading the word about the amazing organization, The Mindfulness Project."
The Youth's Megaphone Team
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